We may earn apple cider vinegar for weight loss in 1 week without exercise from links on this page, but we only recommend products we back. Scientists say these nutrition plans have enough evidence to believe they work in the long-term.

Going on a diet involves careful planning and plenty of research upfront. After all, you don’t want to find any diet—you want the right diet. And, if weight loss is your goal, you want to go on the best diet to lose weight that also fits within your lifestyle. N, of Houston Methodist Wellness Services.

How to choose a new diet Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. Is this diet sustainable for you? Meaning, can you do it seven days a week, forever? Because if not, the second you stop doing it, chances are you’ll gain the weight back. If you’re going to feel deprived, Holtzer says it will be tough to stick with a particular diet.