Swordfish makes even the most mundane weeknight special. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Best baked pork chops fish to pan and season tops with salt and pepper.

Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. Roast until swordfish is cooked through and flaky, about 10 minutes. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil.

Add remaining tablespoon oil and lemon juice and season with salt and pepper. Spoon salad over fish and serve. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She’s been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Instant Pot Pizza Dip – Delish. 5 0 25 0 25 0h-. Delish editors handpick every product we feature.

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