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Man, are there a lot of protein powders out there. But among this sea of protein powders there is truly only one category that really matters. If you’re looking to build muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein is the way to go. It’s because science backs whey protein. So why whey in the first place? One of the major benefits of using whey protein is that it contains a wide range amino acids not seen in plant-based protein products, like pea or hemp proteins, says Marie Spano, M. With any plant-based protein, it’s not a complete protein,” Spano says.

It doesn’t have all amino acids necessary for muscle growth and repair. Pea protein, for one, is a decent pick. There is also an abundance of essential amino acids in whey protein, one of which is leucine. Leucine is needed to ‘turn on’ muscle building at a cellular level, according to Mike Roussell, Ph. What Are the Differences Between Whey Protein Powders? As its name suggests, the protein in here is concentrated. WPC maintains more nutrients than other types of whey because of the processing methods,” says Monica Auslander Moreno, M.