Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and blueberry muffin topping recipe seeds. What are the top 5 health benefits of blueberries? The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases.

Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance.

This article was reviewed on 15 February 2021 by Kerry Torrens. Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Blueberries may be small, but this little fruit packs a nutritional punch. A serving size of blueberries is one cup, which is 148 grams, or anywhere from 65 to 75 berries.