Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are sweeter than those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent blueberry oatmeal muffins and tiny seeds.

What are the top 5 health benefits of blueberries? The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases. Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates. Some people are sensitive to these compounds and may experience an allergic reaction to them, including skin rash and swelling. If you are concerned about food allergies, please consult your GP or registered dietitian for guidance. This article was reviewed on 15 February 2021 by Kerry Torrens.

Association for Nutrition with a specialism in public health. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Do You Know the Benefits of Walking? Have at-Home Tests for the Flu? Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum. Blueberry is a common food and is also sometimes used as medicine.