Interested in trying our FREE 7-day healthy diet plan? Cultivated blueberries are sweeter blueberry swirl cheesecake those grown wild, however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds.

What are the top 5 health benefits of blueberries? The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases. Are blueberries safe for everyone to eat? Blueberries, along with fruits including apples, peaches, avocados and raspberries contain natural chemicals called salicylates.