Please log in with your username or email broiled boneless skinless chicken breast recipes continue. By using our site, you agree to our cookie policy. How is where trusted research and expert knowledge come together. This article was co-authored by Marrow Private Chefs.

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There are many ways to cook chicken thighs—you can bake, sauté, slow-cook, fry, or broil them. Choose which cooking method you’d like to try and create a delicious dish with your preferred seasonings or sauce. Serve your chicken thighs with a vegetable and a starch, if desired, to make a complete meal! Place the chicken thighs into the baking dish with the skins up. If the thighs are boneless and skinless, it does not matter what side is facing up. If the chicken thighs have the skin on them, position them so that the skin is facing up. If they have the bones left in them, turn them so that the bones are facing up.

Placing the chicken thighs skin up will help to ensure that the skin gets crispy. Tip: Leaving the skin on your chicken while it cooks will help you to achieve moist and flavorful meat. If you don’t want to eat the skin due to the fat and calories it will add, wait until after the chicken is done cooking to remove it. Season the chicken thighs with salt, pepper and olive oil. The oil will help the chicken to stay moist and get brown in the oven. Melted butter or another type of vegetable oil will also work if you don’t have olive oil.

You may also toss the chicken thighs in the olive oil, salt, and pepper if you prefer. Other spices and herbs that work well for seasoning chicken thighs include garlic powder, cumin, paprika, onion powder, thyme, sage, and rosemary. Coat the chicken thighs with sauce if desired. Brush a homemade or commercial sauce over the chicken thighs using a basting brush for additional flavor. You may also toss the chicken thighs in sauce in a bowl and then transfer them to the baking pan. To make the flavors even more intense, marinate the chicken for 30 minutes in a covered bowl in the refrigerator after tossing it in the sauce. Some good sauce options for chicken thighs include barbeque, teriyaki, sweet and sour, Italian dressing, and honey mustard.