Buckwheat, despite what its name suggests, is not a cereal or a wheat product. Buckwheat buckwheat flour bread recipe high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. The gluten-free grain also contains two powerful flavonoids which act as antioxidants, rutin, and quercetin. Health Benefits of Buckwheat Let us look at the most important health benefits of buckwheat.

Prevents Heart Diseases One of the most important qualities of buckwheat is its high levels of phytonutrients, particularly flavonoids. These important compounds act as antioxidants within the body, which seek out and eliminate dangerous free radicals, the chemical byproduct of cell metabolism that is known to cause heart disease. Aids in Weight Loss Buckwheat has lesser calories compared to wheat or barley, is free of saturated fat and cholesterol, and high in fiber and protein. The Berkeley Wellness Letter lists buckwheat as one of the gluten-free options for people who cannot digest wheat.

Anticancer Potential Buckwheat hull may help reduce the risk of cancer, according to a study by Kim SH et al. Rich Source of Protein Buckwheat is one of those valuable plant-based foods that contain high-quality proteins, meaning that it has all eight essential amino acids, including lysine. Improves Digestion Buckwheat has a high level of fiber, which adds bulk to your bowel movements, helping to move them through the digestive tract, and stimulating peristaltic motion, the muscle contraction of your intestines. Diabetes Management People with diabetes who are unfamiliar with buckwheat now have another tool in the complex and constant management of the disease. It is a rich source of D-chiro inositol, a compound that reduces blood sugar. The high amount of fiber in buckwheat also helps in diabetes management.