Check your email to download butcherbox plans free resources. This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet.

When you first start eating on the paleo, there are a few rules you should follow. If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.

There’s often confusion about what falls where, so we’ve tried to clarify that as much as possible. You can click on the links below to jump directly to whichever section of the food list you’re interested in. After multiple requests, we’ve turned this Paleo Diet Food List resource into a downloadable PDF that you can download, print off, and use on your next trip to the grocery store. Simply right click and download this Paleo Diet Food List. Almost all meats are paleo by definition. Here’s the full list of paleo diet meats. Fish Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well.

If it swims and has fins, it’s definitely paleo diet food list worthy. Seafood Down in New Orleans and want to have a crawfish boil? Heck, even a stop at Red Lobster is good as long as you stay away from the rolls. Check out all the different seafood you can eat on the paleo diet. Almost all vegetables are paleo with some exceptions. Some of our favorite paleo vegetables are even purple. These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight.

Standard American Diet contains a ton of them! Natural oils and fats are your body’s preferred sources of creating energy, so it’s best to give your body what it’s asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy. Nuts and Seeds We love nuts and they are decidedly paleo diet friendly. If you’re trying to lose weight, limit the amount of nuts you’re consuming. Please note: peanuts are NOT paleo as they’re not actually a nut. For more on this, see our article about legumes.