Canned Fruit Canned fruits have the same calories as fresh ones, but be calories in 1 capsicum the lookout for added syrup. Fruits Fruit contains many nutrients and natural sugars, but most fruits are not calorie dense. Exotic Fruits Tropical and exotic fruits, including kiwi and bananas, are typically low in calories. Potato Products Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates.

Vegetables Vegetables of all kinds are low in calories and high in nutritional value. Fast Food Fast food is very high in calories and low in nutrition compared to home-cooked meals. Pizza Everyone thinks pizza is high in calories and fat, but the ingredients can change that. Cheese A dairy product, cheese has similar nutritional value to milk but higher calorie density.

Cream Cheese Cream cheese tends to have high fat content, but low-fat versions have fewer calories. Dairy Products Dairy milk is nutritious, but options like lower calorie almond milk are becoming popular. Sliced Cheese The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Yogurt Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. Veal Beef and veal contain saturated fat and usually have more calories than poultry and fish.