View All Produce Conversions How Much Cups Cubes or Pureed Sauce in a Butternut Squash? Trying new butternut squash recipes for company is fun but it is often hard to figure out just how much squash to purchase at the store to make a particular dish. Sometimes the recipe calls for cooked butternut squash cups prepared cubes or 2 cups cooked and mashed squash to go into a soup.

How much does a whole butternut squash weigh? How does all that relate to the produce sold at the market? To answer how many butternut squashes to buy for 3 cups prepared raw cubes we went to the grocery store to see what was available in the produce section. Butternut squash is shaped like a vase or a bell with a pale beige colored skin that is not eaten. However, its dark orange flesh has a sweet, nutty flavor that is often compared to sweet potatoes. This squash ranges in size from 1 to 5 pounds with a length of 4 to 7 inches, although we did see 2 impressively long ones!

After you remove the peel and seeds the remaining edible portion will be 2 to 3 ounces less than the starting weight. Next time your recipe calls for a cup of either cooked or raw butternut squash or 1 pound of butternut squash you’ll feel confident knowing what to purchase. You can also use our conversion tool below for any custom how many butternut squashes in a measurements you need. Since the butternut has a thinner skin than most winter squashes, it won’t store as long as other varieties.