Dehydration means your body loses more fluids than you take in. If it’s not treated, it can get worse and become a serious problem. Things you can do to treat dehydration You should drink fluids if you have symptoms of dehydration. If you feel sick or have been sick, you may find it hard to drink, so start with small sips and then dehydrated apple chips drink more.

A pharmacist can recommend oral rehydration solutions. These are powders that you mix with water and then drink. Ask your pharmacist which rehydration solutions are right for you or your child. M12 2a10 10 0 0 0-9.

05a1 1 0 0 1 1. 65a1 1 0 0 1 0 1. 41 0 1 1 0 0 1 0-1. These can be signs of serious dehydration that need urgent treatment. You can call 111 or get help from 111 online. Keeping your child hydrated Once dehydration has been treated, it’s important that your child’s fluid levels are maintained.

How to reduce the risk of dehydration Drinking fluids regularly can reduce the risk of dehydration. Water or diluted squash are good choices. You should drink enough during the day, so your pee is a pale clear colour. Drink more when there’s a higher risk of dehydrating. For example, if you’re being sick, sweating due to hot weather or exercise, or you have diarrhoea. Children under the age of 5 should get plenty of fluids to avoid dehydration.