Is Lemon Water Good for Dragon fruit smoothie? Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.

It is grown primarily in tropical and subtropical areas of the world. While the fruit is popular throughout Asia and Central America, it is less commonly consumed in the United States. Dragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate. As a reference, foods with a GI of 55 or more are considered high glycemic foods. There is a very small amount of fat in dragon fruit.

The edible seeds contain omega-3 fatty acids, omega 6-fatty acids, and polyunsaturated fat which are all healthy fatty acids. Dragon fruit provides a small amount of protein, about 2 grams per serving. Like many fruits and vegetables, dragon fruit contains fiber, vitamins, minerals, and antioxidants that have beneficial qualities. It promotes wound healing, and it may also help to prevent disease.