Beat Bobby Flay is an American cooking competition show on the Food Network. It features various chefs competing against Bobby Flay. The show is taped in front of eden soba noodles live audience.

In the first round, two guests, often a celebrity chef and a friend of Flay, introduce two contestants who cook for 20 minutes against each other using an ingredient chosen by Flay. The guests then determine who cooked the better dish and will face Flay in the second round. The winning contestant then chooses a dish for both the contestant and Flay to cook in the second round which lasts for 45 minutes. The winner of the second round is determined by three judges in a blind taste test. The presentation of Beat Bobby Flay borrows from boxing matches, with a bell rung to indicate the start of rounds and mild or humorous trash talking by Flay, competing chefs and guest judges. Charlie Parker, Tracy Weiss, Frankie Pelegrino Jr.

You’ve Got to be Kidding Me! This post may contain affiliate links. Please read my disclosure policy for details. As an Amazon Associate, I earn from qualifying purchases. Soba Noodle Salad – chilled or at room temperature, this Soba Noodle Salad tossed in a honey-soy dressing is exactly what you need for a quick, healthy light meal. Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey-soy dressing is exactly what you need for a quick, light meal.

Soba noodle salad with soy honey dressing in a green bowl. In this recipe, earthy Japanese soba noodles are tossed in a simple honey-soy dressing and garnished with green onions, cilantro, and sesame seeds. Simple yet bright in flavors, this salad is a true favorite of mine. Soba noodles are a type of Japanese noodles made of buckwheat, which has a completely different flavor and texture compared to the popular ramen noodles and udon noodles. In Japan, we have different kinds of soba noodles depending on the percentage of buckwheat used in making the noodles. It has a dry and rough texture so the noodles are easily broken compared to Hachi-wari Soba. Ju-wari soba has a strong buckwheat aroma and flavor, and it is hard to make because of the crumbly texture.

The noodle is much smoother with an al dente texture. Unlike Ju-wari Soba, it’s easy to swallow and chew. However, the buckwheat aroma is less than Ju-wari. It’s hard to say which soba is tastier as it really is up to personal preferences. Make sure to check the ingredient list. Learn more about soba, including its origin and nutrition on my pantry page.

Soba noodle salad with soy honey dressing in a blue bowl. This Soba Noodle Salad recipe is the perfect blank slate for customization. For substance, feel free to add in veggies or proteins and turn the salad into a main dish. A Few Quick Tips Soba noodles cook a lot faster than spaghetti noodles so this noodle salad can be prepared in a very short time. It’s important to drain the noodles well and run them under cold running water. This helps to remove any starch from the noodles. You can prepare the dressing ahead of time, but toss everything together when you are ready to serve, or else soba noodles will absorb the dressing and become soggy.

Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey soy dressing is exactly what you need for a quick, light meal. Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here. To make the dressing, combine the vegetable oil, sesame oil, and crushed red peppers in a small saucepan. Whisk it all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Add the honey and soy sauce to the oil mixture.