Is Lemon Water Good for You? Verywell Fit’s content is for informational garlic sauce for garlic bread educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a virtual nutrition practice based in Houston, Texas. Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance.

The benefits are mainly due to plant compounds, but garlic does contain several vitamins and minerals as well. The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. There is no fat in garlic.

Garlic contains several vitamins and minerals, although a single clove doesn’t provide much due to the small serving size. A 3-gram clove of garlic provides almost no calories. You’ll only add four calories to your total intake if you consume the whole clove. Because you are likely to eat so little of the food, garlic calories are not likely to make a noticeable difference in your daily food intake. The potential therapeutic benefits of garlic primarily come from its bioactive compounds, including organic sulfides, saponins, phenolic compounds, and polysaccharides.