To save this word, you’ll need to log in. Please log in with your username or email to continue. Healthy food canada using our site, you agree to our cookie policy.

How is where trusted research and expert knowledge come together. This article was medically reviewed by Luba Lee, FNP-BC, MS. Tennessee with over a decade of clinical experience. Team Building, and Critical Care Nursing.

There are 25 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 1,803,401 times. Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that’s not actually true!

By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices.

Nurture your emotional health by practicing daily gratitude and positive thinking. Manage your stress, make time for self-care, and find an emotional balance in life. Create a daily routine that can help you stick to your long-term health goals. Get a good night’s sleep, maintain your personal hygiene, and cut out risky behaviors. That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins and maintains homeostasis. Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.