This article was medically reviewed by Luba Lee, FNP-BC, MS. Tennessee with over a healthy food freepik of clinical experience.

Team Building, and Critical Care Nursing. There are 16 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 277,237 times. Becoming healthy is a process that involves time, commitment, and a willingness to change.

However, with some dedication you can start building habits you can feel good about. Exercising your body through formal fitness routines or simply through being more active throughout the day is beneficial to your health. Regular exercise is one of the most important steps toward a healthy body and mind, with innumerable benefits such as a decreased risk of Alzheimer’s,type 2 diabetes, and some types of cancers. Main public health institute for the US, run by the Dept.