To save this word, you’ll need to log in. Mediterranean diet, with its emphasis on fruit, vegetables, fish and olive oil. Any worthwhile diet program will emphasize whole grains, fresh produce, lean protein healthy sour cream dip heart-healthy unsaturated fats.

The return of a healthy — and rested — Bosa should boost both the Chargers’ pass rush and run defense. Staff Writer Follow, Los Angeles Times, 29 Dec. Here’s what to do to invest less but get more out of your stay-healthy routine. Lynya Floyd, Men’s Health, 22 Dec.