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Do You Know the Benefits of Walking? Have at-Home Tests for the Flu? What Are the Types of Keto Diet? What Is the Keto Diet Used For? How Do You Start a Keto Diet?

What Can You Eat on a Keto Diet? What Snacks Can You Eat on a Keto Diet? Are There Risks From a Keto Diet? The keto diet may sound trendy, but it has been around for a while. It first surfaced in the 1920s. Originally, doctors recommended it to help with conditions like epilepsy and diabetes. In the keto diet, the goal is to swap out the glucose calories with fat.

In a typical keto diet, your nutrition centers on fatty foods. Carbs are restricted to no more than 50 grams. This makes it quite a restrictive diet. Studies show that those who follow the low-carb keto diet are more likely to lose weight within the first 3 to 6 months than they would if they followed a more balanced diet.

But because the keto diet calls for drastic changes in your daily diet, it’s best to ask your doctor or a nutritionist if it’s right for you before you get started. When you’re on the keto diet, you’re eating too few carbs to support your body’s energy needs. As a result, your body turns to burning your stores of body fat to fuel your energy. When your body burns body fat for fuel, it produces ketones, substances made in your liver.

Your body enters a metabolic state called “ketosis. If you follow the keto diet strictly, your body will reach ketosis in about 4 days. You will likely even see several pounds of weight loss the first week. If you’re planning to start the keto diet, keep in mind that there are several types. Each one focuses on slight changes in the proportion of fat, protein, and carbs in your daily diet. This is a very low-carb, moderate-protein, high-fat diet. This involves periods of higher-carb “refeeds,” such as 5 ketogenic days followed by 2 high-carb days.

This diet allows you to add carbs around intense workouts. It’s similar to the SKD, but you can eat more protein. The standard and high-protein diets have been researched and studied the most. At first, the keto diet was primarily used as a way to help people with seizures. The keto diet has been highly effective for certain conditions, especially type 2 diabetes. One study looked at the before-and-after keto diet results for 349 adults with type 2 diabetes over a period of 1 year. If you have a health condition, it’s best to talk to your doctor before you start the keto diet.

To start the keto diet, you may have to toss a few things out of your pantry and add certain high-fat food sources to include in your daily meals. Talk to your doctor or a nutritionist about what will work best for you. Will the keto diet help manage certain health conditions? Do you need to lose weight? What are some of the side effects?

Should you take or continue vitamins or supplements during the diet? How long should you stay on the keto diet? In terms of acceptable drinks on the keto diet, you can opt for unsweetened coffee or tea. Keto-friendly snacks are a good balance of healthy fats and moderate protein with low carb content. You can make some at home or use store-bought versions. These snacks can help you manage your hunger between meals and stick to staying in ketosis in the long term.