Drinks and alcohol What can I drink? Which artificial keto cubed beef recipes should I choose?

This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. Note that it is important that you speak to your doctor if you are considering following the diet as precautions may need to be taken before starting. This will determine the nutrient density of the ketogenic diet as well as how to follow it, as different foods will have different effects on insulin and blood sugar levels. Note that some of the types of ketogenic have been designed specifically for people that are athletes or are otherwise working out very hard and often. Benefits of a ketogenic diet Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce people’s reliance on diabetes medication. In addition to that, there has been a lot of interest in therapeutic ketosis for other long-term conditions, such as cancer, epilepsy, Alzheimer’s disease or dementia.

Do I need to measure ketones? Significant weight loss and blood glucose control benefits can be derived from even a mild state of ketosis. Side effects of a ketogenic diet With every change in the diet comes an adaptation period. With a ketogenic diet, the adaption is significant as the body has to switch its fuel source from glucose to fat. This usually goes away within about four weeks.