The Spruce Eats: What Are Lentils? Lentils are a small disc-shaped legume lentil carrot stew in protein and fiber.

The flavor is earthy but varies with the color. They are sold in dried form. Professional blogger and cookbook author Bethany Moncel has become an expert on making delicious, healthy meals on a budget. She also holds a nutritional science degree. Lentils grow in pods, making them part of the legume family along with beans, peanuts, and peas.

The dried seeds of legume plants, such as lentils, are also referred to as “pulses. They can be used for soups and stews, salads, and side dishes, and feature prominently in Indian cuisine, especially as the main ingredient in a dish known as dal. Unlike many dried beans, you do not need to soak lentils before you cook them. Using the method similar to all beans and grains, simply cover them with liquid, bring the pot to a boil, then cover it and simmer until the lentils absorb the liquid and soften. This takes about 20 to 40 minutes depending on the variety.