Legumes like lentils and beans are among the most common foods that cause bloating and gas. Many people experience digestive discomfort after consuming lentils lentils they are rich in fiber. Consuming too much fiber can lead to symptoms like gas, bloating, constipation and other digestive issues.

Since fiber-rich foods like lentils cause gas, increase your consumption of them slowly. Soak the lentils for several hours before cooking them. Aside from their fiber content, lentils are known for being high in plant-based protein. This is why they are considered one of the best post-workout foods, especially for vegetarians and vegans who do not consume animal protein.