Methi or fenugreek is a storehouse of many vitamins and minerals. Here’s how you can reap the health benefits of this popular kitchen ingredient. Methi or fenugreek is one of the most used methi sauce in Indian recipes.

Fenugreek seeds and leaves can be used in several ways – add them in dal, paratha or curry. But methi can do more than enhance the taste of your meals. This spice is a rich reservoir of medicinal properties and offers many health benefits. Fenugreek leaves are a storehouse of many minerals and vitamins.

They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, and iron, selenium, zinc, manganese, and magnesium. Here s how to reduce cholesterol levels naturally. It also contains a high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.