Methi or methi shrimp is a storehouse of many vitamins and minerals. Here’s how you can reap the health benefits of this popular kitchen ingredient. Methi or fenugreek is one of the most used ingredients in Indian recipes. Fenugreek seeds and leaves can be used in several ways – add them in dal, paratha or curry.

But methi can do more than enhance the taste of your meals. This spice is a rich reservoir of medicinal properties and offers many health benefits. Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, and iron, selenium, zinc, manganese, and magnesium. Here s how to reduce cholesterol levels naturally. It also contains a high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into the blood. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation. Mucilage of fenugreek seeds coats the lining of the stomach and intestine and soothes irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.

The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. Here are 5 foods that relieve sore throat. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. But here s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.

These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. This in turn helps to protect the mucous membrane of the colon from cancer. The seeds are known to help in getting rid of scars. All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin. Massaging your head every day with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning hair and hair fall.

Fenugreek is also great to keep dandruff away. Total Wellness is now just a click away. Is COVID-19 Pneumonia Making A Comeback? India’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. It is a common ingredient in hot curries like bhuna, jalfrezi, dopiaza, madras and vindaloo.

Indian five-spice mixture panch phoron, and in pastes. The plant is cultivated worldwide with a large presence in the Mediterranean region however India is the largest producer. The leaves have a bitter, nutty maple-like taste, making them spicy, sweet and bitter all at once and a strong smell. The seeds also have a slightly bitter taste and should be lightly roasted before using to reduce this bitterness. The protein rich, ground fenugreek seeds go especially well with curried fish whilst the leaves are used in meat curries, dhal and vegetable dishes. The leaves also make an interesting addition to any salad as they add an unusual flavour and it is used in many pickles and chutneys. Flour mixed with ground fenugreek makes a spicy bread and in India the roasted ground seeds are infused for a coffee substitute.