Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright parsley root soup in color and has a mild, bitter flavor that pairs well with many recipes.
Here are 8 impressive health benefits and uses of parsley. Parsley offers many more nutrients than people suspect. Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes. Summary Parsley is a low-calorie, nutrient-dense herb.
It’s particularly rich in vitamins K, A, and C. Parsley contains many powerful antioxidants that can benefit your health. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. The fragrant herb is particularly rich in a class of antioxidants known as flavonoids.
