Whether you choose fresh or canned pineapple, an 80g serving counts towards your five-a-day, but if you do opt for the canned variety, choose a product with no added sugar. Pineapple bar 5 health benefits of pineapple1. Although research into the anti-inflammatory effect of bromelain on alleviating the symptoms of inflammatory bowel conditions, such as ulcerative colitis looks promising, more evidence is needed before this benefit can be proven in humans. May promote healing after injuryA number of studies suggest that bromelain helps reduce inflammation, swelling and bruising after injury or surgery.
The anti-inflammatory properties of bromelain also appear to be valuable in helping modulate the immune system, and may be especially valid for those with auto-immune conditions. Animal studies suggest bromelain also influences blood clotting by inhibiting the production of a protein called fibrin which is involved in blood coagulation. Unless you experience an allergy to pineapple it is generally recognised as safe for most people when included as part of a healthy, balanced diet. However, eating or drinking large quantities may cause digestive upset. Avoid the unripe fruit as this can cause diarrhoea and throat irritation. Speak to your GP or healthcare provider if you’re concerned about allergies or you have a relevant health condition. This article was last reviewed on 6 October 2021 by Kerry Torrens.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Over the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. If you have any concerns about your general health, you should contact your local health care provider. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. A star rating of 5 out of 5. Light up the barbecue and put our rum-glazed grilled pineapple on the menu. Bake this cake as a centrepiece dessert when entertaining.
A star rating of 3 out of 5. Combine the classic flavours of coconut, pineapple and rum in this retro pudding that comes with a fabulous custard. A star rating of 0 out of 5. Prep all the elements for these pavlovas and let the kids build them. A star rating of 4 out of 5.
Spruce up cheese and pineapple with these tasty halloumi, sesame and mint canapés. The combination of pork and pineapple works so well. Vanilla and cinnamon give this classic sponge a new twist. Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. An easy blended sorbet with vibrant Thai basil and spicy ginger.
This quick, low calorie supper is perfect for a busy weeknight. This Filipino adobo with sharp, salty-sweet notes is well worth the effort. This article is about content available solely in the People’s Republic of China. He prefers to call himself Optimus Prime. This page does not have an official English name. However, all pages will use Pineapple to refer to it as it was used in official sources. Not to be confused with Spineapple, a card in Plants vs.
In order to realize the dream of flying into the sky, Pineapple found inspiration from a cartoon he saw in his childhood: He transformed the leaves on his head into a bamboo-copter hoping that he could fly freely in the sky. As we have seen, such a whimsical idea actually worked! But the side effect is obvious: He had to follow the rotation at regular intervals in order to offset part of the leaves’ pressure. Sky City in the Chinese version of Plants vs. Pineapple can stop zombies from advancing, and can reflect bullets via self-rotation.
When fed with Plant Food, Pineapple spins and collects all the bullets from zombies in 3×1 area. Then, he flings them back at enemies. The reflecting is spread out and hits random zombies. Pineapple may be boosted when planted.
This plant is very useful in Sky City because of his ability to fly and reflect bullets. You should use him the same way as using Wall-nut, but plant him in the sky instead. You can also use him to block Zombie Fighter’s bullets to save your other airborne plants. However, using him in other worlds is not recommended, as Pineapple has a slightly higher sun cost than Wall-nut and his Plant Food effect is completely useless when not used against Zombie Fighter except for Pineapple healing, while Wall-nut’s Plant Food doubles his health.