Is Lemon Water Good for You? Verywell Fit’s content is for informational and prime bone in filet purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. In moderation, steak provides benefits that can help meet your nutritional needs. The fat and protein content of steak will vary depending on the cut of meat and how it’s prepared. Steak is naturally free of carbohydrates, including sugar and fiber.