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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. Meat, seafood, poultry, grains, beans and dairy products are good sources of protein. The word protein comes from the Greek “protos,” which “reflects protein’s top- shelf status in human nutrition,” Harvard Health reported. When protein is broken down in the body it helps to fuel muscle mass, which helps metabolism,” said Jessica Crandall, a registered dietitian nutritionist, certified diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics.