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How is where trusted research and expert knowledge come together. Jillian Fae Downing is a Private Event Chef, Chef Educator, and the Owner of Jillian Fae Chef Services based out of Temecula, California. With 12 years of experience, she specializes in menu planning and menu research and development. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 46,776 times. Boneless, skinless chicken breasts are known for how easy they are to cook.
Unfortunately, since there aren’t any bones or skin on the meat, they can overcook and dry out. To cook flavorful, juicy chicken, you can bake them in the oven with a parchment paper cover. Or throw them on a hot grill to get a slightly smoky flavor. You can also sauté the breasts on the stove top or put them in the slow cooker for a few hours. Preheat the oven and prepare the dish.
Get out a baking dish and a sheet of parchment paper. Rub the inside and bottom of the dish with 1 tablespoon of butter or oil. You should also coat one side of the parchment paper with butter or oil. Set the dish and paper aside. Season the chicken and place it in the dish. Take a paper towel and pat two boneless, skinless chicken breasts dry. Spread a little of the butter or oil over the chicken, if you like.
Sprinkle some salt and pepper over the chicken breasts and set them into the prepared dish. You can use your favorite seasoning to add extra flavor. Spices that are often used to season chicken include chili powder, cumin, garlic, and onion. Adding dried herbs like rosemary and thyme can help improve the flavor element of chicken. You can bake as many chicken breasts as you need with this method.
Ensure that they’ll fit in the pan without touching. Press the buttered parchment on the chicken. Place the buttered side of the parchment paper directly onto the seasoned chicken breasts. Push the sides of the paper down into the pan and around the meat. You should try to completely cover the chicken so it doesn’t dry out as it bakes.
Bake the chicken for 20 minutes. Put the dish of chicken in the preheated oven. Set it on the middle rack so it cooks evenly. Check the temperature and bake the chicken for 10 to 20 more minutes. Insert an instant-read thermometer into the thickest part of a chicken breast to check the temperature.
If it hasn’t, cook the chicken for 10 to 20 more minutes until it reaches temperature. Remove the chicken from the oven and peel off the parchment paper. You can serve the cooked chicken breasts, slice them to use in a recipe, or store them in an airtight container in the refrigerator. You can store the cooked chicken breasts for up to one week.
Turn on or heat a grill. If you’re using a gas grill, turn the heat to high. Pour the coals over half of the grate so you have two zones of heat. Set the grilling grate over the coals and open the vents on the grill.