What Is the Glycemic Index of Basmati Rice? Basmati rice has a glycemic index between 50 types of basmati rice 58.

The glycemic index can help you determine how different foods affect your body’s glucose levels. Carb-rich foods, which tend to be high on the glycemic index, often increase your body’s blood glucose substantially. However, there are certain exceptions, like basmati rice. Tip According to an April 2015 report in the journal Critical Reviews in Food Science and Nutrition, basmati rice has a glycemic index value between 50 and 58. Different foods and beverages affect your body’s blood glucose levels in different ways. Certain people, like those with diabetes, need to carefully monitor these changes. The glycemic index can help you monitor the way food products affect your body’s glucose levels.

There are many different low glycemic index foods. Harvard Health Publishing’s glycemic index food chart states that legumes like soy beans, vegetables like carrots and fruits like apples and oranges are all low on the glycemic index. However, high glycemic index foods also have their benefits. They can help prevent hypoglycemia and are particularly healthy choices for athletes, both before and after exercise.