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The Pitch Perfect star lost almost 80 pounds, reached her goal weight, and is now focusing on “maintenance. Rebel works out with trainer Jono Castano—and she recently revealed that motherhood inspired her to keep working towards her fitness goals. If you take a quick skim through her Instagram, you’ll see that she’s celebrating her new movie called Senior Year, which reached number one on Netflix in just three days. Her desire to be a mom sparked her weight loss journey. I thought, ‘Oh God, this guy’s so rude. Any woman who’s gone through it, I really relate to,” she said. I don’t know how it’s going to end.

But I’m still young enough to try. Rebel has denied following the Mayr method. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago. Mayr believed that most people are poisoning their digestive systems with the foods they eat and how they eat them. She isn’t too hard on herself, and enjoys her vacay time. I’ve lost all self control,” she wrote. I can get up tomorrow and go to the gym, and hydrate and eat healthy and love myself.

It doesn’t help to be hard on yourself but I know what it’s like to feel guilty and not great after eating too much. Rebel’s setting a great example of authenticity on Instagram—just call her the Queen of Balance. She focuses on eating more protein these days. So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat. I eat fish, salmon, and chicken breast. It helped her focus more on her overall health and her struggle with emotional eating. I think I was emotional eating, and overeating at times, because I wasn’t loving myself enough either.