You may want to reduce sugar intake, but taming your sweet tooth can be incredibly difficult. Maybe you’watermelon citrus already cut out processed sugars but didn’t realize how much sugar fruit contains.
Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit provides many important nutrients, some varieties are higher in sugar than others. Learn which fruits have the lowest sugar content to satisfy your sweet tooth without breaking the sugar bank. High in vitamin C, lemons and their green counterparts are fairly sour fruits.
Considering how sweet and delicious they are, strawberries are surprisingly low in sugar. Blackberries also have only 7 g of sugar per cup. And, as a bonus, these dark-colored berries are high in antioxidants and fiber. These fuzzy green-fleshed fruits are technically considered a type of berry.